What I Learned Tracking My Sleep For a Week
Maybe we’re grumpy depressed because we're exhausted.
Tracking and monitoring our bodies through apps and gadgets is obviously just another way to incentivize the acceptance of surveillance society; to make the strange new powers that come with our techno-future feel voluntary, normalized, desired. There’s nothing “good” about the Quantified Self Movement, but mostly it’s just so silly. Okay, now that that’s out of the way, let me tell you about my first and latest quantified-self app obsession: Sleep Cycle.